As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Saturday, February 26, 2011

Home Safe

Rounded out a tough week on Friday afternoon with a long lifting session with the team.
Went through a mostly upper body routine:
Ab rotation warm up
Incline BB Bench- 95 lbs warm up, then 3 sets working up to 125 lbs
Irish press- 3 sets working up to 65 lbs
Dips- 3 sets of 12
Arnold DB press- 3 sets of 6 with 35 lbs DBs
3 sets of twisting leg raises
Two sets of 7,7,7 shoulder series.

Then jumped in the car and hit the road back to NC for spring break. It was a long night drive but it was nice to come in and get to visit with Nana and Pops for a bit. Slept in this morning and drove out to Clayton to watch Nelson in his club game. Glad to be home safe and ready for an off week.
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)