Long Day

Had a long day of work and training, but it was all great nonetheless. Had some morning work at the gym and then engaged in my own pushers lift:

Flat DB bench (10, 8, 8, 6) combined with leg press

Incline BB bench with OH tricep pushers

Standing cable flys with tricep push downs

Then a timed cardio rotation:

100 jump ropes

40 Speed squats

20 Burpies

Went through the above three exercises four times for a total time of 15:52.

Then track work with Brian and Morven:

15 minute warm (1.5 miles)

Then 400 hard, 400 jog, repeat 4 times

First three 400s were under 1:25 min and the last was at 1:16.

Then cool down and finished the afternoon training clients and teams at the Edge.

Tired and ready for some sleep! Looking forward to also having Chad back tomorrow.