As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Friday, January 14, 2011

Final Testing

Today the team finished its weight room testing after having no workouts on Thursday.

This afternoon we were first tested on standing vertical jump. Legs were still sore from squats but I was able to post a respectable 24.5 inches. (I do not know how this ranked among the rest of the team) Then we did pushups. It was a two-minute test and I knew pacing would be key in order to avoid tiring out too quickly. You were not allowed to leave the pushup position during the two minutes, if you did, then you were finished. I posted 73 which I thought at the time would not be very significant. However I think it stood easily in the top 5, possibly the top 3 on the team. Now time to enjoy the weekend and back to work on Monday.
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1 comment:

  1. UnknownJanuary 15, 2011 at 9:05 AM

    Can't wait to hear about your dominance on the phone, chief!

    ReplyDelete

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