As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, December 8, 2010

Legs

Running on tired legs to the end of exams!
Did a hard leg work out with Kalee this afternoon:
back-loaded squats, calf raises
med ball split jumps, lance side lunges
lance step ups with DBs, box jumps
Abs:
bicycles combined with 1 minute planks with 45 lbs added.

Kalee was terrific as usual, glad my legs didn't break as they are very sore now!
Lots of studying for the rest of the night then leadership exam tomorrow morning.
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2 comments:

  1. UnknownDecember 9, 2010 at 8:15 AM

    Did Kalee do the plate added on the plank as well? Any crackage?

    ReplyDelete
  2. ZimmDecember 9, 2010 at 2:32 PM

    Yes to the first, no to the second!

    ReplyDelete

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