As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, October 11, 2010

Monday

After a nice off day on Sunday, back to the grind this week.
Afternoon rehab exercises followed by practice:
Warm up/skills drills, circuit, shooting, crossing, then large game to simulate playing against NC Wesleyan' formation.

Leg still sore, but in a few days I know it will start showing signs of getting better.
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1 comment:

  1. Mamma ZimmOctober 12, 2010 at 1:14 PM

    Hi Michael! Enjoyed catching up with your blog. Keep at that leg and you will be sure to recover at a lot quicker pace. xo, MOM

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