As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, September 6, 2010

Off Day

After two hard games this weekend coach decided to give us today off.
Had a good rehab session, watched some game film, and caught up on some school work (yes, still had class despite it being Labor Day- oh well). Also nice to catch up with BD on the phone this morning. He has been putting together some very dece workouts.
Some guys kicked around this afternoon but I learned to take an off day whenever given because the rest of the week will probably be intense.
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1 comment:

  1. UnknownSeptember 6, 2010 at 9:44 PM

    It was great to catch up and I am happy to see that you are continuing your focus and balance on school, soccer, and rehab... keep working

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