As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Wednesday, August 11, 2010

Comeback Continues

As the comeback continues, butterflies remain in my stomach for pre season while my hopes/thoughts try to stay positive.

Had a good morning run, did 1.2 miles right out of bed without any nutrition or major warm up. Hilly run through the neighborhood, did it in 8:27 which works out to be a 6:50 pace. Need to be just under 6 for pre season, so some work to do in the next couple of days, but I know its do-able.

Then afternoon rehab with Chad and enjoyed watching a few Gibbons scrimmages against Jordan and Apex. Nice to see some old friends as well and touch the ball for a few minutes. Looking forward to getting stronger and healthier.
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1 comment:

  1. UnknownAugust 12, 2010 at 9:31 AM

    Looks good chief... for today let's get back to some interval. 600m runs... warm up and stretch and then go for 2:15 pace for 4-5 of them. This will be a test to see where you are at really... that's a 6 min pace. Then jog the remainder of the lap to make it an 800m..rest for 1:30 and go again.

    So, in review: warmup, 600m in 2:15..jog 200m in about 1 min..standing rest for 1:30 and then go again. Shoot for 4-5 of them. MAKE SURE YOU ARE WARM! Stretch good after...

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