As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, July 5, 2010

England Training

More like a light work out, but better than nothing. Just under 4 mile run around the Oxford township, glad to have my bud Brian tag along for the first half. He was already half way into his work out, so I dropped him off back on campus half way and finished with a good pace. Too many cars/people but better than nothing.
Ended with 100 pushups and 100 abs.
Took the run near the point of pushing into the lactate zone, but of course that zone is a little lower now with this time off. Definitely have a good comeback work out week ahead of me after coming home.

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1 comment:

  1. UnknownJuly 6, 2010 at 6:48 PM

    Not bad for an international workout... find a gym chief so you don't waste away! Also, Chad showed me a photo... dece

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