Chad Returns, Training Continues

With Chad's return to AE today, I can say now that our Tour is fully re-engaged! Despite my slight anger with him this evening, we had an overall great day of training.

Morning run with Chad and BD, 2 mile warm up (where Brian also managed to save a turtle in the road) followed by 3 total 1 mile repeats, then cool down.

Then great lift with Chad:

BB bent over row to failure combined with med. ball split jumps.

NG chin ups combined with decline L-ups.

BB curls combined with team-style plank holds.

Followed by great recovery meal at Dain's place. Good day of work, epic-ness to be continued tomorrow.