Beach Training #2

Took Tuesday off, good run workout this morning with Tyler:

1.5 mile warm up, then stretch.

Then 1.2 miles hard, all out at the end. Came in at 7:20. Tyler is looking strong and will definitely be ready for Gibbons pre season.

Felt good, very humid, just glad to get a mid week run in.

Beach Training #1

Beginning of beach week with the family, but at least some training must continue.

AM run with Tyler, nice to have him back from his trips:

3.5 miles, first mile warmup with Nelly and Dad, then dropped them to put the hammer down for the next two. Overall a 27 minute workout in extreme humidity.

Then back to room for quick round of 50 pushups, ended with additional 12 clappers and 50 abs

Had a great frisbee session on the beach as well.

Chad and BD: you two have some explaining to do on today's happenings.

Other than that, all is well, happy to be working on my tan for a bit.