As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Showing posts with label Skype. Show all posts
Showing posts with label Skype. Show all posts

Wednesday, May 4, 2011

Distance Work Beginning

Woke up this morning and headed into Activedge.
Did a quick lift:
4 sets of bench press: 6x 135 lbs, 5x 145 lbs, 4x 145 lbs, and 5x 135 lbs
Combined with twisting ab slamballs w/ 16 lbs Dynamax- 3 sets of 10
DB tricep pushers combined with BB curls

Then hit the road for a 3 mile loop around the gym with Brian and Morven:
1st 2 miles at 8:30 and 3rd at 7:00, 24 min. total.

Had a nice chance to skype with Kalee this evening and enjoyed a great pasta dinner that Grandma made as well. Summer rolling.
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