England Training Cont. Again

Trying to pull what I can out of my legs bf I get back.

2.5 mile run at 8am this morning through Oxford park, light pace, glad Kalee could come along.

Then a 13 minute straight ab design by her as well, needless to say it rivaled the difficulty of BD pilates!

Finished with 50 pushups, 40 regular and 10 claps

Dece

England Training Cont.

Dece run yesterday, nothing major, just good to get the legs moving. 30 min through Oxford parks from campus, much better w/ fewer cars although sad I had to do it alone. Hopefully I came in around 4 miles total. Also sad I have been unable to find a gym around here, oh well, it'll just make for an epic comeback next week! Definitely have a lot of work ahead of me!

England Training

More like a light work out, but better than nothing. Just under 4 mile run around the Oxford township, glad to have my bud Brian tag along for the first half. He was already half way into his work out, so I dropped him off back on campus half way and finished with a good pace. Too many cars/people but better than nothing.

Ended with 100 pushups and 100 abs.

Took the run near the point of pushing into the lactate zone, but of course that zone is a little lower now with this time off. Definitely have a good comeback work out week ahead of me after coming home.