Headed into the weight room for a quick lift with Mark before practice:
Warm up, then 5 sets of bench, (6 x 135lbs warm up, 5 x 145 lbs, 5 x 155 lbs, 4 x 160 lbs, 1.5 x 165 lbs, 7 x 135 lbs) Lots of chest, didn't anticipate having no other time for auxiliary lifts but it was better than nothing. Ended with a 10 min. ab rotation.
Then hit the field:
Small sided 3v6 possession games
45 min of 18 to 18 11v11 game. Played well and felt good
Then ended with a series of sprints.
In all it was a good day of intense activity...looking forward to an off day with only a light run tomorrow.
Also happy Caleb's surgery went well this afternoon...now time for his comeback!
