As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Showing posts with label Hurricane Irene. Show all posts
Showing posts with label Hurricane Irene. Show all posts

Sunday, August 28, 2011

A Weekend Away....

With the unexpected events of Irene, CNU shut its doors on Friday so I decided to make the trip home on Thursday night after training. Ran the trail light in the morning to rest the leg and then had a solid practice in the afternoon despite some very hot temperatures.

Friday I got on the bike and did a good solo ride out through the northern country roads of Orange county. Hit some tough cross winds with the front end of the storm coming through but was happy with a 17.7 mph avg over 16 miles. Visited Cardinal Gibbons that evening for their family football game...good to see so many people come out and great to have a chance to catch up with old friends and parents.

Saturday I took a much needed off day. Today I got a chance to catch up with Brian and watch Mollie and the Duke women's team beat up on Notre Dame...a great 3-1 win for them. Got home and got back on the bike again for a quick 9 miler warmup on some nearby roads and then did a full upper body lift with dad. Enjoyed a nice dinner with Nana and Pops to close out a nice weekend at home. Back to school tomorrow if the power decides to come back on.