As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Showing posts with label Ash Wednesday. Show all posts
Showing posts with label Ash Wednesday. Show all posts

Wednesday, March 9, 2011

Spirits High

After a good morning of classes we hit the weight room this afternoon and went through a solid leg routine:
Ab warm up
3 sets of 5 box jumps
4 sets of deep BB squats- working up to 175 lbs
BB lunges- 3 sets of 5 each leg with 105 lbs
Tuck jumps- 2 sets of 15
Bulgarian SL squats- 2 sets of 5 each leg with 35 lbs DBs

I noticed as I finished up my workout that the rest of the team was in a really good mood...lots of smiles, laughter, and good spirits. I'm glad to be on a team with so many great guys who enjoy what they do and care about each other.

After the lift I did the customary 10 laps around the field with Zack Jones. He's a great distance runner and always pushes me...I just couldn't beat him at the end. In all it was a good Ash Wednesday...I'm disappointed I couldn't get to church but really happy to start my fast...it will be tough but very fulfilling.
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