As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Saturday, September 24, 2011

Weekend Off

Thursday and Friday we had very light (essentially non-existent) practices.  Thursday was an hour round of 7 a side and film session.  Friday we got drenched with rain which forced us to cancel practice and today's game.  I was glad to get a full upper body lift done in place of practice.  Disappointed we aren't opening conference play under the lights at home tonight.  However this is giving me a good chance to decompress and catch up on work after the last two weeks of travel.  Back at it on Monday.  

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