As a result of my continued involvement in the world of fitness and sports performance training, I learned from my mentor Brian Diaz of the importance of training logs. Hence, below are my attempts to accurately document what I do as a collegiate soccer player, both on and off the field. Enjoy!



Monday, January 3, 2011

Off Day

Had an unplanned off day due to jury duty service. Glad I was able to serve and then be released this afternoon without any trouble. Most people grumble about things like jury duty, but its a price I am more than willing to pay in order to live in a great country such as this.

Afterwards I headed to the gym but really couldn't find any room or quality time to train, so I was glad BD let me train a few clients and then head home. We have a good workout planned for tomorrow and I'm excited to get back to it.
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