Morning work at Activedge.
Mid Day trail run with BD- very hot.
1 mile warm up, then 2 hard miles, 1st at 6:15, faded to 7:20 on the second.
Water break, 1/2 mile warm up, then another 2 hard miles, both at 6:35, then 1/2 mile cool down.
Was very tired, surprised I was able to keep up.
Recover, then pullers lift with BD.
Hanging power cleans with hanging 90 degree leg raises.
Then side-to-side NG chin ups with DB rows.
Ended with DB single arm curls and med. ball split jumps.
Pleased I still had the legs today, tomorrow will be a good indicator for my fitness level after having the last two weeks off.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment